WARATAH | BULAHDELAH

Rehab Done Different.

Osteopathy clinic for sports and chronic injuries.

Your Practitioners

  • Headshot of principal Osteopath Alexander Hammond.

    Alex Hammond

    OSTEOPATH

    I’m an Osteopath with over 7 years of experience treating acute and chronic injuries.

    My focus on physical therapy and structured exercise programs helps people of all abilities to move better.

    Read Bio
  • Expert remedial massage therapist, Jazmin Eather.

    Jazmin Eather

    REMEDIAL MASSAGE

    As a Remedial Massage Therapist I’ve treated hundreds of clients with a variety of manual therapies.

    My special interest in dance and sports rehab has led me to work with the Newcastle Knights.

    Read Bio

Osteopathy

We blend osteopathic manual techniques to treat pain and discomfort with movement-based exercise therapy for a long-lasting solution.

Client performing a lunge exercise with a dumbbell overhead, guided by our expert Osteopath, Alex.

  • Gently applying acupuncture needles to certain points in a muscle to provide relief.

  • Joint manipulations which generate a satisfying “cracking” sound.

  • One of the gentlest techniques available, this is effective at relieving pain when a patient feels that anything and everything might aggravate it.

Massage

We combine remedial and relaxation techniques to treat and release muscle tension, providing immediate pain relief and supporting long-term recovery.

Client receiving a remedial massage our calming clinic room.

  • A standard massage technique, this focuses on the tightest points of a muscle to provide a cascade of relief throughout the body.

  • A technique focused on releasing tension in the fascia (the connective tissue surrounding muscles), improving flexibility and reducing pain.

  • Targets the deeper layers of muscle and connective tissue to address chronic pain, tension, and injury recovery.

What We Treat

Osteopath performing physical therapy on a patient.

Chronic Conditions

- Neck Pain
- Back Pain
- Joint Stiffness
Alex treats a sports injury originating in the lower leg.

Sports Injuries

- Muscle Tears
- Tennis / Golfer's Elbow
- Plantar Fasciitis
Lower back muscles being released during massage treatment.

Aches and Pains

- Tendon Pain
- Migranes
- Osteoarthritis

Locations

  • The Movement Improvement Clinic at Waratah, Newcastle.

    Waratah

    31B Crescent Road
    Waratah, NSW 2298

    Built into the modern and energetic space of our partners, The Movement Collective. We treat patients of all ages and conditions.

    Book Waratah
  • The Bulahdelah Medical Centre where MIC practitioners treat.

    Bulahdelah

    Bulahdelah Medical Centre
    80 Stroud Street
    Bulahdelah, NSW 2423

    Bringing our unique care and healing approach to the Mid-North Coast Region we provide Massage on Mondays and Osteopathy on Fridays.

    Book Bulahdelah